Overthinking - could it be an Anxiety Disorder?
Being frozen in thought can make for an iconic sculpture, but excessive thinking can make life difficult. Thinking is a crucial part of...
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Gregory Sayer
Sep 201 min read
High School Mental Health
Any year of school can have its challenges. High school can present some new ones. The academic load increases with many assignments,...
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Gregory Sayer
Sep 201 min read
Mindfulness Breathing Meditation
Mindfulness breathing practices have been shown in research studies to reduce anxiety symptoms. While it might sound simple, breathing...
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Gregory Sayer
Sep 201 min read
Psychiatry Consultation
Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...
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Gregory Sayer
Jun 201 min read
Psychodynamic Theory
#psychodynamictherapy is an evidence based treatment for various psychiatric disorders. This type of therapy explores internal conflicts...
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Gregory Sayer
Jun 201 min read
Dialectical Behavioral Therapy Wise Mind
#dialecticalbehaviortherapy #dbt is an evidence based psychotherapy that can help with different types of mental health issues. DBT...
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Gregory Sayer
Jun 201 min read
Identity, body image, and self esteem
Often a target of psychotherapy treatment, these types of difficulties are common and can create a lot of psychological distress. Working...
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Gregory Sayer
Jun 201 min read
Psychotherapy because adulting is hard
Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a...
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Gregory Sayer
Jun 201 min read
Youth Anxiety Disorders
Common anxiety disorders include generalized anxiety disorder, social anxiety disorder (sometimes called social phobia), separation...
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Gregory Sayer
Feb 61 min read
Attention Deficit Hyperactivity Disorder (ADHD) Diagnosis
Followed by a close second of Anxiety Disorders, ADHD has been found to be the top mental health diagnosis for children in the United...
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Gregory Sayer
Feb 51 min read
How to Choose a Psychiatrist
Gregory Sayer MD and Taylor Smyth MD are psychiatrists at Ficus Psych and provide evidence-based, compassionate care.
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Gregory Sayer
Jan 9, 20231 min read
Weather can impact one's mood
ficuspsych Weather can have a significant impact on mood. Everyone is different; some love the rain and find it calming while others...
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