#wellness

Sep 201 min read

Mindfulness Breathing Meditation

Mindfulness breathing practices have been shown in research studies to reduce anxiety symptoms. While it might sound simple, breathing...

Sep 201 min read

Psychiatry Consultation

Not sure where to start? A psychiatry consultation is often the first step. Psychiatric disorders are a clinical diagnosis that requires...

Jun 201 min read

Identity, body image, and self esteem

Often a target of psychotherapy treatment, these types of difficulties are common and can create a lot of psychological distress. Working...

Jun 201 min read

Psychotherapy because adulting is hard

Psychotherapy is another way to say talk therapy. There’s often an unhelpful and potentially harmful misconception that working with a...

Feb 61 min read

Attention Deficit Hyperactivity Disorder (ADHD) Diagnosis

Followed by a close second of Anxiety Disorders, ADHD has been found to be the top mental health diagnosis for children in the United...

Feb 51 min read

How to Choose a Psychiatrist

Gregory Sayer MD and Taylor Smyth MD are psychiatrists at Ficus Psych and provide evidence-based, compassionate care.

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